CENTRAL LINCOLN COUNTY YMCA
GET STARTED WITH YOUR MEMBERSHIP
Get Started is three free sessions of individualized, one-on-one coaching support. And, it is available to all CLC YMCA new adult members. An instructor will help you Get Started right away. There are no crazy gimmicks - just a sensible, easy to follow plan to help you make the most out of your workout
Contact today to schedule your first session!
Get Started FAQs
What happens during each appointment?
The first appointment usually consists of a health assessment, goal setting and an introduction to our cardiovascular equipment. The second and third appointments typically focus on upper and lower body strength training. However, Get Started is customized to every new member, so the content of your appointments may vary based on your history and the goals discussed with your wellness coach.
What should I bring to my first appointment?
Wear comfortable clothing and sneakers. If you have a serious medical condition, bring a physician’s referral outlining any restrictions or other information your wellness coach needs to know.
Does Get Started expire?
No! Although we encourage new members to schedule their first appointment right away, you may choose to participate in Get Started at any time during your membership.